Kamis, 07 Mei 2020
Hello Mom, who likes white beans? Well, right if you read this recipe article, because we will discuss about recipe-based soup of white beans.
Peanuts are one type of grain that contains a lot of fiber and high protein sources, so if we process beans as food then in addition to nutrition we will get a good taste that can spoil the tongue we will get.
Viral Recipes:
This time the recipe we named "Mediterranean White Bean Soup", what are the ingredients and how to make it?
Here is a tutorial on making Mediterranean White Bean Soup
Mediterranean White Bean Soup Recipes
| Composition | |
|---|---|
| Ingredients | Amount |
| large onion chopped | 1 |
| large carrot chopped | 1 |
| garlic cloves minced | 2 |
| vegetable broth | 6 cups |
| celery rib chopped | 1 |
| dried thyme | 1 tspn |
| oregano | ½ tspn |
| black pepper | ½ tspn |
| baby spinach | 2 cups |
| kosher salt | 1 tspn |
| canned white beans drained and rinsed | 3 15-ounces |
| olive oil | 1 tspn |
| Grated parmesan cheese for serving | |
| Fresh parsley for serving | |
Directions
=> In a huge pot or pot, heat olive over medium-high warmth. Include onions and cook until onions are translucent, around 3-5 minutes. Include the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an extra 2-3 minutes.
=> Include vegetable stock and beans, heat to the point of boiling, decrease warmth, and stew for 15 minutes to consolidate the entirety of the flavors together.
=> Mix in the spinach and keep on stewing until the spinach shrinks, around 2 minutes.
=> Expel from heat, sprinkle new parsley and ground parmesan cheddar, whenever wanted, and serve right away.
| Nutrition | |
|---|---|
| Protein | 15g |
| Calories | 249kcal |
| Carbohydrates | 60g |
| Fat | 3g |
| Vitamin A | 3135IU |
| Vitamin C | 5.1mg |
| Sodium | 962mg |
| Potassium | 1307mg |
| Fiber | 14g |
| Sugar | 4g |
| Iron | 8.5mg |
| Calcium | 216mg |
Ok, that was an easy recipe for making white beans that you can serve to family or friends.
Good luck.