Kamis, 07 Mei 2020
Tomatoes are one of the fruits or vegetables that contain lots of nutrients good for the body.
And when we process food from tomato-based ingredients, in addition to getting healthy, we will also get a more delicious taste.
Viral Recipe:
This time the recipe from the basic ingredients of tomatoes we named "Roasted Tomato Soup".
What materials are needed and how to process them ?, here's how.
Roasted Tomato Soup Recipes
| Composition | |
|---|---|
| Ingredients | Amount |
| extra virgin olive oil + 2 tablespoons | 1/4 cup |
| ripe plum tomatoes cut in half lengthwise | 3 pounds |
| black pepper | 1 tspn |
| salt | 2 tspn |
| large onion chopped | 1 |
| crushed red pepper flakes | 1/4 tspn |
| garlic cloves minced | 6 |
| vegetable broth | 1 quart |
| rosemary | 1 sprig |
| fresh basil leaves packed | 1 ½ cups |
| canned whole peeled tomatoes with their juice | 1 28-ounce |
Directions
=> Preheat the stove to 425°F. Hurl together the tomatoes, 1/4 cup olive oil, salt, and pepper. Spread the tomatoes in 1 layer on a preparing sheet and meal for 35-40 minutes.
=> Warmth 2 tablespoons of olive oil in a huge stockpot over medium warmth. Include onions and red pepper pieces, and cook, blending sometimes until the onions are translucent, around 10 minutes. Include the garlic and sauté for 1 increasingly minute. Include the canned tomatoes, basil, rosemary, and vegetable stock.
=> Move the broiler simmered tomatoes (and their fluid) into the stockpot. Heat the blend to the point of boiling and stew revealed for 40 minutes. Utilize a submersion blender or ordinary blender to mix the soup to a smooth consistency.
| Nutrition | |
|---|---|
| Carbohydrates | 17g |
| Calories | 154kcal |
| Protein | 3g |
| Fat | 10g |
| Sodium | 1518mg |
| Saturated Fat | 1g |
| Potassium | 723mg |
| Vitamin A | 2647IU |
| Vitamin C | 41mg |
| Fiber | 4g |
| Sugar | 10g |
| Calcium | 64mg |
| Iron | 2mg |
Ok, this is a tomato soup recipe that you can make in your kitchen.
Good luck and success.