Selasa, 23 Juni 2020
The best solid breakfast formula, this velvety banana nut cereal, its bounty and will keep you full throughout the morning! Furthermore, it just takes around 10 minutes to make it.
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How To Make Peanut Butter Banana Chia Oatmeal
INGREDIENTS
- 1 cup antiquated oats
- 1 banana, cut into pieces
- 1 Tablespoon chia seeds
- 1 teaspoon cinnamon
- 2 Tablespoons nutty spread or another kind of nut margarine
- 3 cups water, not using milk or a mixture of both
- spot of ocean salt
INSTRUCTIONS
First, put the oats, banana slices, chia seeds, cinnamon, and sea salt first in the pot. Add water and mix to join. Warmth over medium-high warmth for 8-10 minutes or until all the fluid has been ingested. Make certain to mix the oats a few times while cooking to ensure the banana cuts soften into the oats and the chia seeds don't bunch. You'll realize the oats are done when all the fluid is retained and the oats are thick and cushioned.
Bit oats into two dishes and present with nutty spread, banana cuts, and a sprinkle of chia seeds.
Include sprinkles of non-milk milk and maple syrup above before serving, then serve as you wish
NUTRITION
Serving Size: Protein: 11g | 1 bowl | Calories: 369 | Fat: 12g | Carbohydrates: 61g | Fiber: 17g | Sugar: 10g |